Sunday 2 May 2010

Eliminate Your Man Boobs Now! By Sammie Fields

What if you could finally learn how to reduce chest fat now and stop having to hide those man boobs. Where you can walk around feeling free and proud of your body? What if I told you you could achieve this in just a few weeks?

When you consistently follow all the right techniques, your body will eventually provide the signals to burn away all that breast fat.

...and unleash a body that resembles the statue of a greek god - one that you will show off at every opportunity!.

See, there's a reason why man boobs are on the rise and were more or less unheard of 100 years ago. Modern technology, food processing, the use of the contraceptive pill by women, the use of preservatives in food and cosmetics, and many more factors are to blame!

"How are these changes in the modern environment responsible for my man boobs?"

The growth of boobs in men is stimulated by the hormone oestrogen. Modern man has higher levels of oestrogen than ever before, due exposure to high volumes of environmental oestrogens. Oestrogen is making its way into your body through your food, your water supply, heck you're even breathing it in via your lungs! Car exhaust fumes contain oestrogen-like particles that go straight into your blood supply via your lungs.

See, it's not just man boobs that are becoming more and more common, but also breast cancer, lung cancer, prostate cancer and a range of other diseases all for the same reason. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.

"So What Do I Do To Get Rid Of My Man Boobs As Quickly As Possible?"

Essentially what you have to do is bring your body's oestrogen levels right down. Of course, if it's in the air you breathe, you'll only be able to avoid it to a certain extent, that's why you have to employ every strategy you can.

Exercise is also a crucial element in losing those man boobs. And I'm not talking about bench presses or push ups, but rather about a special method of exercise geared toward generalised body-fat reduction. Body fat does two things to give you man boobs - it is a medium for oestrogen-storage (as oestrogen is fat-soluble), and it contains the enzyme aromatase which converts testosterone to oestrogen, and we sure as hell don't want that happening. This is the very reason why if a man exposed to know artificial environmental oestrogens 500 years ago was to get fat enough, he too would develop man boobs. Therefore reducing those fat levels right down will be of much help in your mission to lose those man boobs, even if the fat you lose is only from your buttocks.

In order to eliminate those man boobs and finally be able to walk around in a T-shirt or topless at the beach, Click Here to discover how to get rid of man boobs .

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How To Lose Man Boobs Let Sammie Fields Show You The Way

Before I begin, visit chest coach to see a descent break-down of a reasonably successful program on getting rid of man breasts.

Hi, it's Sammie

Getting rid of those man boobs is no easy feat, I tried for 3 decades! When I found the real secrets of how to lose man boobs, there was nothing left to stop me!.

In fact I couldn't believe how easy it was.

My chest fat vanished within a few weeks of using these secrets!

I'm 100% sure that you can achieve the same results, but only if you know the truth about losing man boobs. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!

A Little About Me And My Man Boobs

I'm Sammie Fields, my man boobs have haunted me since childhood. I have memories of being terrified of Sports Studies in school where the other kids might see my boobs in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.

And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts

Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.

And I'll always remember...

Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!

Women are craving that punk on TV with washboard abs. What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?

So I went out there and started to learn everything about how to get rid of man boobs. Almost everything on the internet seems to talk about...

Mistake #I: Doing bench presses, press ups etc to "burst away" that chest fat!.

Is this a phase you've been through? If it is you'll realise that it doesn't work! Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!

I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.

I was really feeling the burn on every workout, and you would think that that burning feeling is fat burning away, but it's not! It's just a build-up of lactic acid which causes the sensation of burning in your muscles, nothing actually happens to the overlying fat, as I found out over time when my chest muscles were huge but the chest fat remained unchanged!.

So if someone told you to do chest exercises to get rid of man boobs, then stop right now!

I discovered through my own experience that doing bench presses etc is in no way a cure for man boobs in itself. There's much more involved, and it's better to focus your efforts on what is known to work and known to work best..

Error NumberTwo: All I need is to lose weight...
This was harder than I thought! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And success! I was losing weight! - I was losing fat firstly from my legs and buttocks, then from my face and arms and finally from my belly and chest. Yes...

I finally started to lose my man boobs!!!

However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.

I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!

Error NumberThree: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...

By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away! Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.

It seems nobody has yet managed to put together a decent guide on how to get rid of man boobs.

And Now For The Answer You've Been Looking For!

When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. Everything you need to know is provided for Free in my Free 8 Part Mini Course on how to lose man boobs, so click here to sign up and learn how to lose those man boobs.

Also, there's much you can learn from my article on How To Lose Chest Fat For Men.

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