What if you could finally learn how to reduce chest fat now and stop having to hide those man boobs. Where you can walk around feeling free and proud of your body? What if I told you you could achieve this in just a few weeks?
When you consistently follow all the right techniques, your body will eventually provide the signals to burn away all that breast fat.
...and unleash a body that resembles the statue of a greek god - one that you will show off at every opportunity!.
See, there's a reason why man boobs are on the rise and were more or less unheard of 100 years ago. Modern technology, food processing, the use of the contraceptive pill by women, the use of preservatives in food and cosmetics, and many more factors are to blame!
"How are these changes in the modern environment responsible for my man boobs?"
The growth of boobs in men is stimulated by the hormone oestrogen. Modern man has higher levels of oestrogen than ever before, due exposure to high volumes of environmental oestrogens. Oestrogen is making its way into your body through your food, your water supply, heck you're even breathing it in via your lungs! Car exhaust fumes contain oestrogen-like particles that go straight into your blood supply via your lungs.
See, it's not just man boobs that are becoming more and more common, but also breast cancer, lung cancer, prostate cancer and a range of other diseases all for the same reason. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.
"So What Do I Do To Get Rid Of My Man Boobs As Quickly As Possible?"
Essentially what you have to do is bring your body's oestrogen levels right down. Of course, if it's in the air you breathe, you'll only be able to avoid it to a certain extent, that's why you have to employ every strategy you can.
Exercise is also a crucial element in losing those man boobs. And I'm not talking about bench presses or push ups, but rather about a special method of exercise geared toward generalised body-fat reduction. Body fat does two things to give you man boobs - it is a medium for oestrogen-storage (as oestrogen is fat-soluble), and it contains the enzyme aromatase which converts testosterone to oestrogen, and we sure as hell don't want that happening. This is the very reason why if a man exposed to know artificial environmental oestrogens 500 years ago was to get fat enough, he too would develop man boobs. Therefore reducing those fat levels right down will be of much help in your mission to lose those man boobs, even if the fat you lose is only from your buttocks.
In order to eliminate those man boobs and finally be able to walk around in a T-shirt or topless at the beach, Click Here to discover how to get rid of man boobs .
You might also want to read this article on
Panic Away Review
Overcoming Panic Attacks
Panic Attack Treatments
How To Stop A Panic Attack
Sunday 2 May 2010
How To Lose Man Boobs Let Sammie Fields Show You The Way
Before I begin, visit chest coach to see a descent break-down of a reasonably successful program on getting rid of man breasts.
Hi, it's Sammie
Getting rid of those man boobs is no easy feat, I tried for 3 decades! When I found the real secrets of how to lose man boobs, there was nothing left to stop me!.
In fact I couldn't believe how easy it was.
My chest fat vanished within a few weeks of using these secrets!
I'm 100% sure that you can achieve the same results, but only if you know the truth about losing man boobs. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
I'm Sammie Fields, my man boobs have haunted me since childhood. I have memories of being terrified of Sports Studies in school where the other kids might see my boobs in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll always remember...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. Almost everything on the internet seems to talk about...
Mistake #I: Doing bench presses, press ups etc to "burst away" that chest fat!.
Is this a phase you've been through? If it is you'll realise that it doesn't work! Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
I was really feeling the burn on every workout, and you would think that that burning feeling is fat burning away, but it's not! It's just a build-up of lactic acid which causes the sensation of burning in your muscles, nothing actually happens to the overlying fat, as I found out over time when my chest muscles were huge but the chest fat remained unchanged!.
So if someone told you to do chest exercises to get rid of man boobs, then stop right now!
I discovered through my own experience that doing bench presses etc is in no way a cure for man boobs in itself. There's much more involved, and it's better to focus your efforts on what is known to work and known to work best..
Error NumberTwo: All I need is to lose weight...
This was harder than I thought! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And success! I was losing weight! - I was losing fat firstly from my legs and buttocks, then from my face and arms and finally from my belly and chest. Yes...
I finally started to lose my man boobs!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!
Error NumberThree: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away! Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.
It seems nobody has yet managed to put together a decent guide on how to get rid of man boobs.
And Now For The Answer You've Been Looking For!
When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. Everything you need to know is provided for Free in my Free 8 Part Mini Course on how to lose man boobs, so click here to sign up and learn how to lose those man boobs.
Also, there's much you can learn from my article on How To Lose Chest Fat For Men.
You may also be interested in reading the following...
How To Lose Man Breasts Fast.
1 rep fitness review
Lean Hybrid Muscle Review
the chest coach system review
chest coach system
paidsurvey
Hi, it's Sammie
Getting rid of those man boobs is no easy feat, I tried for 3 decades! When I found the real secrets of how to lose man boobs, there was nothing left to stop me!.
In fact I couldn't believe how easy it was.
My chest fat vanished within a few weeks of using these secrets!
I'm 100% sure that you can achieve the same results, but only if you know the truth about losing man boobs. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
I'm Sammie Fields, my man boobs have haunted me since childhood. I have memories of being terrified of Sports Studies in school where the other kids might see my boobs in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll always remember...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. Almost everything on the internet seems to talk about...
Mistake #I: Doing bench presses, press ups etc to "burst away" that chest fat!.
Is this a phase you've been through? If it is you'll realise that it doesn't work! Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
I was really feeling the burn on every workout, and you would think that that burning feeling is fat burning away, but it's not! It's just a build-up of lactic acid which causes the sensation of burning in your muscles, nothing actually happens to the overlying fat, as I found out over time when my chest muscles were huge but the chest fat remained unchanged!.
So if someone told you to do chest exercises to get rid of man boobs, then stop right now!
I discovered through my own experience that doing bench presses etc is in no way a cure for man boobs in itself. There's much more involved, and it's better to focus your efforts on what is known to work and known to work best..
Error NumberTwo: All I need is to lose weight...
This was harder than I thought! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And success! I was losing weight! - I was losing fat firstly from my legs and buttocks, then from my face and arms and finally from my belly and chest. Yes...
I finally started to lose my man boobs!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!
Error NumberThree: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away! Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.
It seems nobody has yet managed to put together a decent guide on how to get rid of man boobs.
And Now For The Answer You've Been Looking For!
When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. Everything you need to know is provided for Free in my Free 8 Part Mini Course on how to lose man boobs, so click here to sign up and learn how to lose those man boobs.
Also, there's much you can learn from my article on How To Lose Chest Fat For Men.
You may also be interested in reading the following...
How To Lose Man Breasts Fast.
1 rep fitness review
Lean Hybrid Muscle Review
the chest coach system review
chest coach system
paidsurvey
Monday 26 April 2010
Exposed: The Truth About Eliminating Man Boobs
Inside Secrets
Yes, you heard it - if you learn how to reduce chest fat now, in just a few weeks from now you can be walking around in a T-shirt or topless at the beach with people seeing you as a man for a change!
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and unleash a body that resembles the statue of a greek god - one that you will show off at every opportunity!.
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these changes in the modern environment responsible for my man boobs?"
The growth of boobs in men is stimulated by the hormone oestrogen. Modern man has higher levels of oestrogen than ever before, due exposure to high volumes of environmental oestrogens. Oestrogen and oestrogen-like particles are used as preservatives to increase the shelf-life of your food and cosmetics, and they're used to make cosmetics more easy to apply on your skin (through which oestrogen is readily absorbed by the way). In some parts of the world such as in the USA, farmers pump their livestock with oestrogen to make them grow larger and produce more milk. And guess what happens when you consume the meat and you consume the milk? Yup, your own oestrogen levels go up, thereby feeding those man boobs.
See, it's not just man boobs that are becoming more and more common, but also breast cancer, lung cancer, prostate cancer and a range of other diseases all for the same reason. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.
"So What Do I Do To Get Rid Of My Man Boobs As Quickly As Possible?"
Ok, what you have to do is take part in an intensive oestrogen-reducing regime. Since the use of oestrogen is so widespread, you won't be able to eliminate it completely from your system. This is all the more reason to use every oestrogen-reducing method you can..
Doing regular physical exercise is also a key element in learning how to eliminate man boobs. Fat cells contain the enzyme aromatase, which converts the male hormone testosterone into the female hormone oestrogen. Therefore reducing those fat levels right down will be of much help in your mission to lose those man boobs, even if the fat you lose is only from your buttocks.
In order to eliminate those man boobs and finally be able to walk around in a T-shirt or topless at the beach, Click Here to learn How To Lose Man Boobs and join my Free 8 Part Lose Man Boobs Mini Course.
You might also want to read this article on
Getting Rid Of Gynecomastia.
1 rep fitness review
Lean Hybrid Muscle
the chest coach system
the chest coach
webfetti
Yes, you heard it - if you learn how to reduce chest fat now, in just a few weeks from now you can be walking around in a T-shirt or topless at the beach with people seeing you as a man for a change!
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and unleash a body that resembles the statue of a greek god - one that you will show off at every opportunity!.
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these changes in the modern environment responsible for my man boobs?"
The growth of boobs in men is stimulated by the hormone oestrogen. Modern man has higher levels of oestrogen than ever before, due exposure to high volumes of environmental oestrogens. Oestrogen and oestrogen-like particles are used as preservatives to increase the shelf-life of your food and cosmetics, and they're used to make cosmetics more easy to apply on your skin (through which oestrogen is readily absorbed by the way). In some parts of the world such as in the USA, farmers pump their livestock with oestrogen to make them grow larger and produce more milk. And guess what happens when you consume the meat and you consume the milk? Yup, your own oestrogen levels go up, thereby feeding those man boobs.
See, it's not just man boobs that are becoming more and more common, but also breast cancer, lung cancer, prostate cancer and a range of other diseases all for the same reason. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.
"So What Do I Do To Get Rid Of My Man Boobs As Quickly As Possible?"
Ok, what you have to do is take part in an intensive oestrogen-reducing regime. Since the use of oestrogen is so widespread, you won't be able to eliminate it completely from your system. This is all the more reason to use every oestrogen-reducing method you can..
Doing regular physical exercise is also a key element in learning how to eliminate man boobs. Fat cells contain the enzyme aromatase, which converts the male hormone testosterone into the female hormone oestrogen. Therefore reducing those fat levels right down will be of much help in your mission to lose those man boobs, even if the fat you lose is only from your buttocks.
In order to eliminate those man boobs and finally be able to walk around in a T-shirt or topless at the beach, Click Here to learn How To Lose Man Boobs and join my Free 8 Part Lose Man Boobs Mini Course.
You might also want to read this article on
Getting Rid Of Gynecomastia.
1 rep fitness review
Lean Hybrid Muscle
the chest coach system
the chest coach
webfetti
Sunday 25 April 2010
Discover How To Lose Man Boobs The Easy Way
Before jumping into my article, take a look at the chest coach system to see a review of the Chest Coach System, a successful guide on man boob reduction.
Hi, it's Sammie
Man boobs are a pain to get rid of, I almost gave up after trying for over thirty years! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
When I utilised the right methods, those man breasts vanished in a few weeks!
And I totally believe that you can do it too! In fact, with the right method and the right technique, there's no way that you can't lose those man boobs!. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I have memories of being terrified of Sports Studies in school where the guys would make fun of me in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And let's not mention all those summers gone by! Staying indoors so no-one would see me in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Make no mistake about it, women want that dude on television with pecs and and a six-pack! What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. All the information on the internet - in forums and websites points toward...
Mistake One: Doing lots of chest exercises - push-ups, bench presses, etc.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
However regardless of how much muscle I built in my chest, that layer of boobfat would NOT budge..
Hence it doesn't matter how real it feels while your working out, if you're doing chest excercises to thin out that chest fat, then now's the time to stop!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And hey presto! my body started to slim down. My ass, legs, arms, neck and face all thinning out. And finally my belly and then my boobs.
My manboobs finally started to disappear!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back And there's no way I could maintain that for much longer, I simply had to find another way!
Error NumberIII: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
And Now For The Answer You've Been Looking For!
When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. You'll find all of my discoveries on how to finally rid yourself of those horrendous man boobs in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to lose those man boobs.
You may also be interested in reading the following...
Panic Away Review
How To Overcome Panic Attacks
Panic Attack Treatments
How To Stop Panic Attacks
Lean Hybrid Muscle Scam
Hi, it's Sammie
Man boobs are a pain to get rid of, I almost gave up after trying for over thirty years! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
When I utilised the right methods, those man breasts vanished in a few weeks!
And I totally believe that you can do it too! In fact, with the right method and the right technique, there's no way that you can't lose those man boobs!. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I have memories of being terrified of Sports Studies in school where the guys would make fun of me in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And let's not mention all those summers gone by! Staying indoors so no-one would see me in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Make no mistake about it, women want that dude on television with pecs and and a six-pack! What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. All the information on the internet - in forums and websites points toward...
Mistake One: Doing lots of chest exercises - push-ups, bench presses, etc.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
However regardless of how much muscle I built in my chest, that layer of boobfat would NOT budge..
Hence it doesn't matter how real it feels while your working out, if you're doing chest excercises to thin out that chest fat, then now's the time to stop!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And hey presto! my body started to slim down. My ass, legs, arms, neck and face all thinning out. And finally my belly and then my boobs.
My manboobs finally started to disappear!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back And there's no way I could maintain that for much longer, I simply had to find another way!
Error NumberIII: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
And Now For The Answer You've Been Looking For!
When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. You'll find all of my discoveries on how to finally rid yourself of those horrendous man boobs in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to lose those man boobs.
You may also be interested in reading the following...
Panic Away Review
How To Overcome Panic Attacks
Panic Attack Treatments
How To Stop Panic Attacks
Lean Hybrid Muscle Scam
Saturday 24 April 2010
Getting Rid Of Man Boobs Changed My Life!
Before you read my article, why not click here to learn how to get rid of man boobs by joining Garry's Free 8-Part Lose Man Boobs Mini Course.
Dear Reader
Getting rid of my man boobs was the best thing that ever happened to me. After a long battle I can finally relax and feel like the man I was meant to be!
I feel so much better now. All I used to want, was to not have to feel embarassed in public, to not have to wear thick dark clothing all the time, and now I can wear anything I want! I can walk around topless on the beach with girls turning around to check me out.
When you've got this part of your life handled - where you're self-assured about your physical appearance, then the things you can do with your new found confidence is nothing short of wonderful! You can go to the sea-side, to the pool and out with your friends, and think only about enjoying yourself, and not give a flying f*$% what others think of you
I remember the days when I'd take forever getting ready for a night out, trying to find something to wear that would make those man breasts look smaller than they actually are. Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.
Thanks to discovering the true secrets of how to lose manboobs permanently, it took me just a few weeks to lose all that excess chest fat and be free of this burden of constantly hiding and shying away from the world.
So how did I manage to lose my man boobs in the end?
An important fact I learned which helped me lose my man boobs, is that gynecomastia (male breast development) is becoming more and more common in the world. Having started in the west, it's now also started to take root in developing countries. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. Human genes take a much longer time span to evolve, hence the the factor triggering your man boobs is not in your body (i.e. not in your genes), but in your environment!
What you need to do is identify these factors in the environment and alter them to your advantage. When you do this you can kiss your man boobs goodbye and say hello to the same world of absolute masculine freedom that I'm experiencing today!
To finally eradicate those horrendous man boobs and discover the new, masculine you, Click Here to discover how to get rid of man boobs.
I advise you also have a read of the following article to get you started: Lose Man Boobs 8 Part Mini Course.
Extra Reading:
How To Get Rid Of Gynecomastia Without Surgery.
1 rep fitness review
Lean Hybrid Muscle
chest coach system
chest coach review
Dear Reader
Getting rid of my man boobs was the best thing that ever happened to me. After a long battle I can finally relax and feel like the man I was meant to be!
I feel so much better now. All I used to want, was to not have to feel embarassed in public, to not have to wear thick dark clothing all the time, and now I can wear anything I want! I can walk around topless on the beach with girls turning around to check me out.
When you've got this part of your life handled - where you're self-assured about your physical appearance, then the things you can do with your new found confidence is nothing short of wonderful! You can go to the sea-side, to the pool and out with your friends, and think only about enjoying yourself, and not give a flying f*$% what others think of you
I remember the days when I'd take forever getting ready for a night out, trying to find something to wear that would make those man breasts look smaller than they actually are. Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.
Thanks to discovering the true secrets of how to lose manboobs permanently, it took me just a few weeks to lose all that excess chest fat and be free of this burden of constantly hiding and shying away from the world.
So how did I manage to lose my man boobs in the end?
An important fact I learned which helped me lose my man boobs, is that gynecomastia (male breast development) is becoming more and more common in the world. Having started in the west, it's now also started to take root in developing countries. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. Human genes take a much longer time span to evolve, hence the the factor triggering your man boobs is not in your body (i.e. not in your genes), but in your environment!
What you need to do is identify these factors in the environment and alter them to your advantage. When you do this you can kiss your man boobs goodbye and say hello to the same world of absolute masculine freedom that I'm experiencing today!
To finally eradicate those horrendous man boobs and discover the new, masculine you, Click Here to discover how to get rid of man boobs.
I advise you also have a read of the following article to get you started: Lose Man Boobs 8 Part Mini Course.
Extra Reading:
How To Get Rid Of Gynecomastia Without Surgery.
1 rep fitness review
Lean Hybrid Muscle
chest coach system
chest coach review
Saturday 17 April 2010
The Hidden Tactics Of How To Get Rid Of Man Boobs
Hi, Sammie Here
RE: How To Get Rid Of Man Boobs
You can get rid of your man breasts quicker than you think if you know the correct techniques.
You do have to be realistic though, there's no way you'll lose them in the next few days. When you start to apply the correct technique for man breast reduction to happen, your body takes time to adapt at first, and then a little more time to do away with the excess chest fat.
When you begin the lifestyle changes needed for man boob reduction, you may see no visible changes on the outside at first - your man boobs are still there, but your body is making leaps and bounds inside in terms of all the correct chemical and hormonal changes necessary for it to eventually shed that boob fat forever!. So don't delay! - read on to discover what techniques are required and begin correct now!
"Why can't I get rid of my man boobs in the next few days? why does it have to take calendar weeks?"
Well at first your body has to shift its hormone levels in response to your lifestyle modifications. This itself takes more than just a few days. When these hormone levels are adjusged, only then does your body begin to shed fat from certain areas of your body. Unfortunately in most cases the body decides to burn fat in other places first - such as from your arms, back, face and belly.
Compared to other parts of your body such as your hips and bum, the amount of fat in your boobs is minimal, even if you think they're quite large. This is good news, because when your body finally resorts to burning that boob fat, it will all happen very quickly.
"Ok, so what do I do to begin losing my man boobs?"
There are two major components to losing man boobs, these include adjusting your hormone balance and reducing body fat.
Man boobs are formed as a result of too much oestrogen in the male body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!
To get rid of man breasts as fast as possible, you need to combine all the major oestrogen lowering techniques.
When you do this your body will have no choice but to flatten out that chest!
Body fat reduction is essential because it's by far the most powerful way to reduce oestrogen in your body. Fat not only stores oestrogen, but it also converts testosterone into oestrogen. The most successful cases of man boob reduction occur when someone works on both body fat reduction and other lifestyle changes to limit oestrogen intake.
To finally do away with those horrid man boobs by learning how to reduce your body fat in the correct way, and also how to totally reduce those environmental oestrogens, Click Here Now to check out How To Loose Man Boobs.
You might also be interested in finding out about
Losing Chest Fat With Exercise.
1 rep fitness review
Lean Hybrid Muscle
chest coach system
strip that fat review
RE: How To Get Rid Of Man Boobs
You can get rid of your man breasts quicker than you think if you know the correct techniques.
You do have to be realistic though, there's no way you'll lose them in the next few days. When you start to apply the correct technique for man breast reduction to happen, your body takes time to adapt at first, and then a little more time to do away with the excess chest fat.
When you begin the lifestyle changes needed for man boob reduction, you may see no visible changes on the outside at first - your man boobs are still there, but your body is making leaps and bounds inside in terms of all the correct chemical and hormonal changes necessary for it to eventually shed that boob fat forever!. So don't delay! - read on to discover what techniques are required and begin correct now!
"Why can't I get rid of my man boobs in the next few days? why does it have to take calendar weeks?"
Well at first your body has to shift its hormone levels in response to your lifestyle modifications. This itself takes more than just a few days. When these hormone levels are adjusged, only then does your body begin to shed fat from certain areas of your body. Unfortunately in most cases the body decides to burn fat in other places first - such as from your arms, back, face and belly.
Compared to other parts of your body such as your hips and bum, the amount of fat in your boobs is minimal, even if you think they're quite large. This is good news, because when your body finally resorts to burning that boob fat, it will all happen very quickly.
"Ok, so what do I do to begin losing my man boobs?"
There are two major components to losing man boobs, these include adjusting your hormone balance and reducing body fat.
Man boobs are formed as a result of too much oestrogen in the male body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!
To get rid of man breasts as fast as possible, you need to combine all the major oestrogen lowering techniques.
When you do this your body will have no choice but to flatten out that chest!
Body fat reduction is essential because it's by far the most powerful way to reduce oestrogen in your body. Fat not only stores oestrogen, but it also converts testosterone into oestrogen. The most successful cases of man boob reduction occur when someone works on both body fat reduction and other lifestyle changes to limit oestrogen intake.
To finally do away with those horrid man boobs by learning how to reduce your body fat in the correct way, and also how to totally reduce those environmental oestrogens, Click Here Now to check out How To Loose Man Boobs.
You might also be interested in finding out about
Losing Chest Fat With Exercise.
1 rep fitness review
Lean Hybrid Muscle
chest coach system
strip that fat review
Getting Rid Of Man Boobs Changed My Life!
Before you get started, click here to find out the best way to lose man boobs by checking out this great 8 Part Mini Course (and it's Free by the way!)
Hi, I'm Sammie
If only you could feel how I'm feeling right now, having finally claimed victory over those rediculous man boobs, both looking and feeling like a true man that women can dream about.
I'm so relaxed and easy-going now. All I used to want, was to not have to feel embarassed in public, to not have to wear thick dark clothing all the time, and now I can wear anything I want! I no longer have to be afraid of going to the swimming pool, as I have nothing to be ashamed of, only a body to be proud of.
When you've got this part of your life handled - where you're confident about your physical appearance, then the things you can do with your new found confidence is nothing short of sensational! You can finally start accepting those wedding invitations, start going out with your friends more and feel comfortable about taking your top off where it's appropriate - at the beach, at the pool, and in the bedroom.
I would spend up to an hour by the mirror, putting on different clothing and finally deciding upon something that would hide my man boobs more than the rest Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.
However after I learned some powerful methods of how to lose and completely eradicate man breasts, I managed to get rid of my man boobs after a few weeks only. I was at last, free from the constant suffering that kept me hidden in my room on sunny days when everyone seemed to be having fun.
"What secrets did you unveil to lose those man boobs?"
My first understanding came from the fact that gynecomastia (i.e. the condition of having man boobs) is a relatively new problem, which started in the West. A century ago, there was almost no such thing as gynecomastia. Human genes take a much longer time span to evolve, hence the the factor triggering your man boobs is not in your body (i.e. not in your genes), but in your environment!
All you have to do is to know what these factors are and make an effort to avoid them. Once you've accomplished this, all you have to do is to maintain it and you can kick back and wait for your body to start shaping into that of a man. Do not however, that the hormone adjustments and changes to your body in order to achieve this transformation, take time - if anyone tells you you can get rid of man boobs in just a few days (without surgery), then they're lying. But with the correct effort applied consistently, you CAN finally kiss those man boobs goodbuy!
All the secrets on how to change your environment in a way that is sure to cause those man boobs to finally disappear will be revealed to you when you Click Here to check out How To Loose Man Boobs.
You may also be interested in: How To Lose Your Man Breasts.
Extra Reading:
Get Rid Of Man Boobs.
1 rep fitness review
Lean Hybrid Muscle
chest coach system
strip that fat scam
Hi, I'm Sammie
If only you could feel how I'm feeling right now, having finally claimed victory over those rediculous man boobs, both looking and feeling like a true man that women can dream about.
I'm so relaxed and easy-going now. All I used to want, was to not have to feel embarassed in public, to not have to wear thick dark clothing all the time, and now I can wear anything I want! I no longer have to be afraid of going to the swimming pool, as I have nothing to be ashamed of, only a body to be proud of.
When you've got this part of your life handled - where you're confident about your physical appearance, then the things you can do with your new found confidence is nothing short of sensational! You can finally start accepting those wedding invitations, start going out with your friends more and feel comfortable about taking your top off where it's appropriate - at the beach, at the pool, and in the bedroom.
I would spend up to an hour by the mirror, putting on different clothing and finally deciding upon something that would hide my man boobs more than the rest Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.
However after I learned some powerful methods of how to lose and completely eradicate man breasts, I managed to get rid of my man boobs after a few weeks only. I was at last, free from the constant suffering that kept me hidden in my room on sunny days when everyone seemed to be having fun.
"What secrets did you unveil to lose those man boobs?"
My first understanding came from the fact that gynecomastia (i.e. the condition of having man boobs) is a relatively new problem, which started in the West. A century ago, there was almost no such thing as gynecomastia. Human genes take a much longer time span to evolve, hence the the factor triggering your man boobs is not in your body (i.e. not in your genes), but in your environment!
All you have to do is to know what these factors are and make an effort to avoid them. Once you've accomplished this, all you have to do is to maintain it and you can kick back and wait for your body to start shaping into that of a man. Do not however, that the hormone adjustments and changes to your body in order to achieve this transformation, take time - if anyone tells you you can get rid of man boobs in just a few days (without surgery), then they're lying. But with the correct effort applied consistently, you CAN finally kiss those man boobs goodbuy!
All the secrets on how to change your environment in a way that is sure to cause those man boobs to finally disappear will be revealed to you when you Click Here to check out How To Loose Man Boobs.
You may also be interested in: How To Lose Your Man Breasts.
Extra Reading:
Get Rid Of Man Boobs.
1 rep fitness review
Lean Hybrid Muscle
chest coach system
strip that fat scam
Eliminating Man Boobs With Ease
Losing Man Boobs Was Never Easier!
Yes, you heard it - if you learn how to reduce chest fat now, in just a few weeks from now you can be walking around in a T-shirt or topless at the beach with people seeing you as a man for a change!
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and unleash a body that resembles the statue of a greek god - one that you will show off at every opportunity!.
See, there's a reason why man boobs are on the rise and were more or less unheard of 100 years ago. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these changes in the modern environment responsible for my man boobs?"
Well the reason you have man boobs is because there's too much of the female hormone oestrogen in the environment - and in your body. Oestrogen and others substances that act just like oestrogen in your body, are used widely in modern society due to their useful properties in preserving food, altering the consistency of cosmetics as well as preserving them, making livestock grow larger and produce more milk, and lots more! The oral contraceptive pill in women is largely oestrogen - it causes women to pee out huge amounts of oestrogen, which then ends up in our water supply. And did you know that more than 70% of women in the west are on the pill or HRT (which has the same effect)?
Man boobs are more common now than ever before, but so is breast cancer (also in men by the way), lung cancer, brain cancer, skin cancer and many more oestrogen-related diseases. The careless use of oestrogen in a huge range of man-made products has lead to countless illenesses and deaths (forget about man boobs for the moment!), and no government thus far has taken a stance against it, despite all the evidence.
"So What Do I Do To Get Rid Of My Man Boobs As Quickly As Possible?"
Ok, what you have to do is take part in an intensive oestrogen-reducing regime. Because there is so much oestrogen in your environment (you're even breathing it in while walking around in a city or fueling up your car), you have to use every tactic available to you to reduce oestrogen as much as possible, keeping in mind that it isn't possible to get rid of it completely.
And unfortunately this involves exercise. Yup, I'm afraid it's true. Body fat does two things to give you man boobs - it is a medium for oestrogen-storage (as oestrogen is fat-soluble), and it contains the enzyme aromatase which converts testosterone to oestrogen, and we sure as hell don't want that happening. This is the very reason why if a man exposed to know artificial environmental oestrogens 500 years ago was to get fat enough, he too would develop man boobs. This is why you MUST work on exercises geared toward general body fat reduction.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, Click Here to discover how to get rid of man breasts .
You might also be interested in finding out about
Eliminating Man Boobs.
1 rep fitness review
Lean Hybrid Muscle
the chest coach system review
strip that fat
Yes, you heard it - if you learn how to reduce chest fat now, in just a few weeks from now you can be walking around in a T-shirt or topless at the beach with people seeing you as a man for a change!
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and unleash a body that resembles the statue of a greek god - one that you will show off at every opportunity!.
See, there's a reason why man boobs are on the rise and were more or less unheard of 100 years ago. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these changes in the modern environment responsible for my man boobs?"
Well the reason you have man boobs is because there's too much of the female hormone oestrogen in the environment - and in your body. Oestrogen and others substances that act just like oestrogen in your body, are used widely in modern society due to their useful properties in preserving food, altering the consistency of cosmetics as well as preserving them, making livestock grow larger and produce more milk, and lots more! The oral contraceptive pill in women is largely oestrogen - it causes women to pee out huge amounts of oestrogen, which then ends up in our water supply. And did you know that more than 70% of women in the west are on the pill or HRT (which has the same effect)?
Man boobs are more common now than ever before, but so is breast cancer (also in men by the way), lung cancer, brain cancer, skin cancer and many more oestrogen-related diseases. The careless use of oestrogen in a huge range of man-made products has lead to countless illenesses and deaths (forget about man boobs for the moment!), and no government thus far has taken a stance against it, despite all the evidence.
"So What Do I Do To Get Rid Of My Man Boobs As Quickly As Possible?"
Ok, what you have to do is take part in an intensive oestrogen-reducing regime. Because there is so much oestrogen in your environment (you're even breathing it in while walking around in a city or fueling up your car), you have to use every tactic available to you to reduce oestrogen as much as possible, keeping in mind that it isn't possible to get rid of it completely.
And unfortunately this involves exercise. Yup, I'm afraid it's true. Body fat does two things to give you man boobs - it is a medium for oestrogen-storage (as oestrogen is fat-soluble), and it contains the enzyme aromatase which converts testosterone to oestrogen, and we sure as hell don't want that happening. This is the very reason why if a man exposed to know artificial environmental oestrogens 500 years ago was to get fat enough, he too would develop man boobs. This is why you MUST work on exercises geared toward general body fat reduction.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, Click Here to discover how to get rid of man breasts .
You might also be interested in finding out about
Eliminating Man Boobs.
1 rep fitness review
Lean Hybrid Muscle
the chest coach system review
strip that fat
Thursday 15 April 2010
Secrets Of How To Lose Man Boobs
How To Get Rid Of Man Boobs
Want To Eliminate Those Man Boobs By This Summer?
The Secrets Of Getting A Flat Chest In Just A Few Weeks!
Suppose I told you that flat chest was just around the corner? That you could have pecs like a male cover model in just a few weeks?
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and leave behind the body of a true man - just like nature intended.
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these factors causing my man boobs?"
You have man breasts thanks to the female hormone oestrogen, which is unfortunately everywhere in the modern environment. Oestrogen and oestrogen-like particles are used as preservatives to increase the shelf-life of your food and cosmetics, and they're used to make cosmetics more easy to apply on your skin (through which oestrogen is readily absorbed by the way). In some parts of the world such as in the USA, farmers pump their livestock with oestrogen to make them grow larger and produce more milk. And guess what happens when you consume the meat and you consume the milk? Yup, your own oestrogen levels go up, thereby feeding those man boobs.
Man boobs are more common now than ever before, but so is breast cancer (also in men by the way), lung cancer, brain cancer, skin cancer and many more oestrogen-related diseases. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.
"Ok, Enough Of That, Now Tell Me How To Lose Those Horrid Man Boobs!"
It's simple! Avoid as much of the oestrogen around you as is humanly possible. Of course, if it's in the air you breathe, you'll only be able to avoid it to a certain extent, that's why you have to employ every strategy you can.
It's also very important to engage in regular exercise, with the aim to reduce not just fat from your chest, but fat from all over your body. Since fat not only stores oestrogen, it also plays a role in converting testosterone into oestrogen. This is why you MUST work on exercises geared toward general body fat reduction.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, how to lose man boobs
You might also want to read this article on chest coach.
You may also be interested in reading the following...
how to lose man boobs
how to lose man boobs
chest coach manual
Want To Eliminate Those Man Boobs By This Summer?
The Secrets Of Getting A Flat Chest In Just A Few Weeks!
Suppose I told you that flat chest was just around the corner? That you could have pecs like a male cover model in just a few weeks?
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and leave behind the body of a true man - just like nature intended.
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these factors causing my man boobs?"
You have man breasts thanks to the female hormone oestrogen, which is unfortunately everywhere in the modern environment. Oestrogen and oestrogen-like particles are used as preservatives to increase the shelf-life of your food and cosmetics, and they're used to make cosmetics more easy to apply on your skin (through which oestrogen is readily absorbed by the way). In some parts of the world such as in the USA, farmers pump their livestock with oestrogen to make them grow larger and produce more milk. And guess what happens when you consume the meat and you consume the milk? Yup, your own oestrogen levels go up, thereby feeding those man boobs.
Man boobs are more common now than ever before, but so is breast cancer (also in men by the way), lung cancer, brain cancer, skin cancer and many more oestrogen-related diseases. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.
"Ok, Enough Of That, Now Tell Me How To Lose Those Horrid Man Boobs!"
It's simple! Avoid as much of the oestrogen around you as is humanly possible. Of course, if it's in the air you breathe, you'll only be able to avoid it to a certain extent, that's why you have to employ every strategy you can.
It's also very important to engage in regular exercise, with the aim to reduce not just fat from your chest, but fat from all over your body. Since fat not only stores oestrogen, it also plays a role in converting testosterone into oestrogen. This is why you MUST work on exercises geared toward general body fat reduction.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, how to lose man boobs
You might also want to read this article on chest coach.
You may also be interested in reading the following...
how to lose man boobs
how to lose man boobs
chest coach manual
Saturday 10 April 2010
Revealed: Sammie Fields Shows You how To Lose Man Boobs
Before we get started, check out chest coach system to see a review of the Chest Coach System, a successful guide on man boob reduction.
Dear Friend
Getting rid of those man boobs is no easy feat, I tried for 3 decades! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
My chest fat vanished within a few weeks of using these secrets!
I've no doubt that when you find out about these secrets, the same will happen to you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
Ever since high school I remember being shy because of my embarrassing chest. I used to be frightened by the very thought of doing any sport at school where I might be caught in the shower with my top off, or catch me jogging in my T-shirt with my tits jumping around.
And the good old summers - wasted! Spent indoors so I wouldn't have to be seen in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And let's not forget...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. There's no way she's going to see you and think 'Woa yeh I want that!'
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. All the information on the internet - in forums and websites points toward...
Error NumberOne: Doing bench presses, press ups etc to "burst away" that chest fat!.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Mistake NumberTwo: If I lose weight, then I'll lose my man boobs...
This was harder than I thought! I starded doing cardio, with boxing, running up stairs, skipping, playing football, all of it! And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...
My chest finally started to flatten out!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. If I relaxed just a bit, by taking it easy at the gym and having some comfort food, my moobs would just come back! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.
Error NumberIII: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. I reveal everything in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to loose man boobs.
And I also recommend you have a look at my article on How To Get Rid Of Man Boobs.
Why not also check out the following articles:
chest coach system review
chest coach system review
does the chest coach
chest coach
Dear Friend
Getting rid of those man boobs is no easy feat, I tried for 3 decades! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
My chest fat vanished within a few weeks of using these secrets!
I've no doubt that when you find out about these secrets, the same will happen to you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
Ever since high school I remember being shy because of my embarrassing chest. I used to be frightened by the very thought of doing any sport at school where I might be caught in the shower with my top off, or catch me jogging in my T-shirt with my tits jumping around.
And the good old summers - wasted! Spent indoors so I wouldn't have to be seen in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And let's not forget...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. There's no way she's going to see you and think 'Woa yeh I want that!'
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. All the information on the internet - in forums and websites points toward...
Error NumberOne: Doing bench presses, press ups etc to "burst away" that chest fat!.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Mistake NumberTwo: If I lose weight, then I'll lose my man boobs...
This was harder than I thought! I starded doing cardio, with boxing, running up stairs, skipping, playing football, all of it! And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...
My chest finally started to flatten out!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. If I relaxed just a bit, by taking it easy at the gym and having some comfort food, my moobs would just come back! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.
Error NumberIII: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. I reveal everything in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to loose man boobs.
And I also recommend you have a look at my article on How To Get Rid Of Man Boobs.
Why not also check out the following articles:
chest coach system review
chest coach system review
does the chest coach
chest coach
Monday 5 April 2010
Sammie Fields' Secret Tips On How To Get Rid Of Gynecomastia
Wo, hold your horses! I found this great review on the Chest Coach System: The Chest Coach <== Click this link to take a look
RE: How To Lose Man Boobs And Getting Rid Of Gynecomastia
Gynecomastia, the growth of male breasts, is a result of an shift from a masculine hormonal predominance to shift toward feminine hormonal predominance.
Surgical resection of fat in the area does not address the base issue, so whether or not you're having surgery, you must learn about tactics on how to get rid of gynecomastia naturally and without surgery, as these are all about getting your hormone levels back to their natural masculine state.
"So how do I change my hormone levels naturally?"
The first step to losing those man breasts is to know why we have gynecomastia in the first place. See, gynecomastia was virtually unheard of a hundred years ago, so it isn't just in your genes though your genes do play a role.
Gynecomastia only started to occur after we started modifying things in our environment, causing us to be exposed to a range of chemicals that just so happen to have a feminizing effect on some of us men.
Your gut, skin and lungs are almost constantly absorbing feminizing oestrogenic chemicals throughout the day! Despite all the evidence in scientific papers that high levels of environmental oestrogens (also known as xeno-oestrogens) are responsible for the rising incidence of various cancers including breast and prostate cancers, nobody seems to be doing anything about it.
Now if the government doesn't care that people are dying of cancer, it sure as hell doesn't care that you have man boobs (which by the way does put you at risk of developing breast cancer), it's up to YOU to do everything in your power to limit your intake of oestrogen and reduce its levels in your body.
When you do this, you'll find those man boobs will disappear completely and never trouble you again!
"Tell me how I do this!"
Getting rid of gynecomastia naturally involves reducing general body fat, not just fat from your chest. Since body fat stores oestrogen and also converts testosterone into oestrogen, this is one of the most powerful oestrogen-lowering tactics, though not the only one.
Due to the widespread use of preservatives in food and in cosmetics, and pesticides (which contain oestrogenic elements) in food, getting rid of gynecomastia naturally requires that you avoid processed food where you can. Stick to whole natural foods, and if you can - go organic.. It's best to limit your intake of meat also, as in the USA for example (and many other countries), livestock is pumped with oestrogen to make them grow bigger.
To learn about the type of changes you need to reduce body fat and get rid of that gynecomastia, Click Here to check out How To Loose Man Boobs
Here's another article you may be interested in: Weight Training To Get Rid Of Man Boobs And Lose Weight
RE: How To Lose Man Boobs And Getting Rid Of Gynecomastia
Gynecomastia, the growth of male breasts, is a result of an shift from a masculine hormonal predominance to shift toward feminine hormonal predominance.
Surgical resection of fat in the area does not address the base issue, so whether or not you're having surgery, you must learn about tactics on how to get rid of gynecomastia naturally and without surgery, as these are all about getting your hormone levels back to their natural masculine state.
"So how do I change my hormone levels naturally?"
The first step to losing those man breasts is to know why we have gynecomastia in the first place. See, gynecomastia was virtually unheard of a hundred years ago, so it isn't just in your genes though your genes do play a role.
Gynecomastia only started to occur after we started modifying things in our environment, causing us to be exposed to a range of chemicals that just so happen to have a feminizing effect on some of us men.
Your gut, skin and lungs are almost constantly absorbing feminizing oestrogenic chemicals throughout the day! Despite all the evidence in scientific papers that high levels of environmental oestrogens (also known as xeno-oestrogens) are responsible for the rising incidence of various cancers including breast and prostate cancers, nobody seems to be doing anything about it.
Now if the government doesn't care that people are dying of cancer, it sure as hell doesn't care that you have man boobs (which by the way does put you at risk of developing breast cancer), it's up to YOU to do everything in your power to limit your intake of oestrogen and reduce its levels in your body.
When you do this, you'll find those man boobs will disappear completely and never trouble you again!
"Tell me how I do this!"
Getting rid of gynecomastia naturally involves reducing general body fat, not just fat from your chest. Since body fat stores oestrogen and also converts testosterone into oestrogen, this is one of the most powerful oestrogen-lowering tactics, though not the only one.
Due to the widespread use of preservatives in food and in cosmetics, and pesticides (which contain oestrogenic elements) in food, getting rid of gynecomastia naturally requires that you avoid processed food where you can. Stick to whole natural foods, and if you can - go organic.. It's best to limit your intake of meat also, as in the USA for example (and many other countries), livestock is pumped with oestrogen to make them grow bigger.
To learn about the type of changes you need to reduce body fat and get rid of that gynecomastia, Click Here to check out How To Loose Man Boobs
Here's another article you may be interested in: Weight Training To Get Rid Of Man Boobs And Lose Weight
Friday 2 April 2010
Lose Man Boobs Now! Discover The True Secrets
Hi, Garry Here
RE: How To Lose Your Man Boobs
If you've been trying for a while to get rid of those man breasts, then you've probably been doing it all wrong, because it doesn't take long to lose man boobs if you do it proper.
I will warn you however that all those claims on the internet about being able to 'bust away' those man boobs with a special workout in just a few days are plain wrong! When you've made the changes in your life necessary for chest fat to vanish, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.
You may see almost no change in the beginning, however when the time is proper and you've persisted long enough, your man boobs will eventually start to vanish.. So I highly recommend you get started correct away!
"Why does it have to take weeks to get rid of my man breasts?"
Because initially your body's hormones have to achieve the correct balance before any change can happen. Only after this has happened can your body begin to get rid of that boob fat. But with most people it decides to burn fat from other places in the body first. E.g. from your stomach, neck, hips and legs.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Ok, now tell me what I have to do to finally get rid of my man boobs!"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Your man boobs are there for one reason: you have too much of the female hormone oestrogen in your body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
For most people the most important oestrogen lowering tactic is body fat reduction. The fastest and most permanent results occur when you combine body fat reduction with lifestyle changes designed to limit exposure to oestrogens in your environment.
If you want to learn about both body fat reduction and how to reduce your exposure to environmental oestrogens and get your body back into its masculine state, Click Here to discover how to get rid of man boobs.
You might also want to read this article on The Best Exercise To Lose Chest Fat.
RE: How To Lose Your Man Boobs
If you've been trying for a while to get rid of those man breasts, then you've probably been doing it all wrong, because it doesn't take long to lose man boobs if you do it proper.
I will warn you however that all those claims on the internet about being able to 'bust away' those man boobs with a special workout in just a few days are plain wrong! When you've made the changes in your life necessary for chest fat to vanish, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.
You may see almost no change in the beginning, however when the time is proper and you've persisted long enough, your man boobs will eventually start to vanish.. So I highly recommend you get started correct away!
"Why does it have to take weeks to get rid of my man breasts?"
Because initially your body's hormones have to achieve the correct balance before any change can happen. Only after this has happened can your body begin to get rid of that boob fat. But with most people it decides to burn fat from other places in the body first. E.g. from your stomach, neck, hips and legs.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Ok, now tell me what I have to do to finally get rid of my man boobs!"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Your man boobs are there for one reason: you have too much of the female hormone oestrogen in your body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
For most people the most important oestrogen lowering tactic is body fat reduction. The fastest and most permanent results occur when you combine body fat reduction with lifestyle changes designed to limit exposure to oestrogens in your environment.
If you want to learn about both body fat reduction and how to reduce your exposure to environmental oestrogens and get your body back into its masculine state, Click Here to discover how to get rid of man boobs.
You might also want to read this article on The Best Exercise To Lose Chest Fat.
Friday 26 March 2010
Getting Rid Of Man Boobs Changed My Life!
Before you get started, click here to discover how to lose chest fat
Hey, Sammie Fields here
Getting rid of my man boobs was the best thing that ever happened to me. After a long battle I can finally relax and feel like the man I was meant to be!
I feel so much better now. It feels so good to simply be able to wear a T-shirt in the summer! I can walk around topless on the beach with girls turning around to check me out.
When you stop having to be troubled by what people are thinking about you, life takes on a whole new meaning! You can really start enjoying life for a change, because as soon as you start respecting yourself, you'll find that you're respected and liked by others around you - you can even get a handle on your love life, since having a masculine body and knowing it will really make you a serious candidate to women!
I used to spend ages in front of the mirror trying to get the right combination of clothes that would make my boobs look smaller. Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.
Thanks to discovering the true secrets of how to lose manboobs permanently, I was free of my man breasts in just a few weeks. I was finally free of the agony of having to be ashamed of my own body and afraid of others' opinions.
"What secrets did you unveil to lose those man boobs?"
What I learned stemmed from discovering that gynecomastia (the development of breast tissue in men) didn't exist in the past. 100 years ago it was more or less non-existent. Since it takes much longer than that for our genes to evolve, it's safe to say that your genes aren't to blame. However, what has changed singnificantly is your environment - what you take in in terms of food, water, inhalation, the use of cosmetics etc. It is largely your environment which is to blame for your man boobs. Your genes do have a role, in that not every guy in the same environment will develop man boobs - only those whose genes are susceptable to certain triggers in the environment. But since there's nothing you can do about your genes, it's best that you focus on changing your environment if you want to stand any chance of losing those man breasts.
What you need to do is identify these factors in the environment and alter them to your advantage. When you can make the simple, easy lifestyle changes necessary to reduce exposure to man-boob-forming chemicals, then your body will eventually transform into the masculine frame you see on the men's and women's magazines. And the best part is you can achieve this in a matter of just a few weeks!
So if you've finally had enough of those man boobs, and want to lose them as quickly as possible, Click Here to check out How To Loose Man Boobs.
Why not also check out this article on: Getting Rid Of Gynecomastia.
To Find Out More, Read:
Uncover The Truth About How To Lose Man Breasts Quickly!
Uncover The Truth About How To Lose Man Breasts Quickly!
How To Get Rid Of Man Boobs
Hey, Sammie Fields here
Getting rid of my man boobs was the best thing that ever happened to me. After a long battle I can finally relax and feel like the man I was meant to be!
I feel so much better now. It feels so good to simply be able to wear a T-shirt in the summer! I can walk around topless on the beach with girls turning around to check me out.
When you stop having to be troubled by what people are thinking about you, life takes on a whole new meaning! You can really start enjoying life for a change, because as soon as you start respecting yourself, you'll find that you're respected and liked by others around you - you can even get a handle on your love life, since having a masculine body and knowing it will really make you a serious candidate to women!
I used to spend ages in front of the mirror trying to get the right combination of clothes that would make my boobs look smaller. Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.
Thanks to discovering the true secrets of how to lose manboobs permanently, I was free of my man breasts in just a few weeks. I was finally free of the agony of having to be ashamed of my own body and afraid of others' opinions.
"What secrets did you unveil to lose those man boobs?"
What I learned stemmed from discovering that gynecomastia (the development of breast tissue in men) didn't exist in the past. 100 years ago it was more or less non-existent. Since it takes much longer than that for our genes to evolve, it's safe to say that your genes aren't to blame. However, what has changed singnificantly is your environment - what you take in in terms of food, water, inhalation, the use of cosmetics etc. It is largely your environment which is to blame for your man boobs. Your genes do have a role, in that not every guy in the same environment will develop man boobs - only those whose genes are susceptable to certain triggers in the environment. But since there's nothing you can do about your genes, it's best that you focus on changing your environment if you want to stand any chance of losing those man breasts.
What you need to do is identify these factors in the environment and alter them to your advantage. When you can make the simple, easy lifestyle changes necessary to reduce exposure to man-boob-forming chemicals, then your body will eventually transform into the masculine frame you see on the men's and women's magazines. And the best part is you can achieve this in a matter of just a few weeks!
So if you've finally had enough of those man boobs, and want to lose them as quickly as possible, Click Here to check out How To Loose Man Boobs.
Why not also check out this article on: Getting Rid Of Gynecomastia.
To Find Out More, Read:
Uncover The Truth About How To Lose Man Breasts Quickly!
Uncover The Truth About How To Lose Man Breasts Quickly!
How To Get Rid Of Man Boobs
Wednesday 24 March 2010
Exposed: The Truth About Eliminating Man Boobs
Secrets They Never Tell You About!
What if you could finally learn how to lose man breasts now and stop having to hide those man boobs. Where you can walk around feeling free and proud of your body? What if I told you you could achieve this in just a few weeks?
By following the correct step-by-step method your body will have no choice but to burn that chest fat!
...and form as masculine a body as you could ask for..
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
Well the reason you have man boobs is because there's too much of the female hormone oestrogen in the environment - and in your body. Oestrogen is in most of the food you eat, it's in your water supply, in the cosmetics you apply on your skin, and even in the air you breathe!
See, it's not just man boobs that are becoming more and more common, but also breast cancer, lung cancer, prostate cancer and a range of other diseases all for the same reason. Oestrogens in the environment have reached dangerous levels, and despite all the evidence to show oestrogen as a fuel for a huge range of common cancers, nobody seems to be doing anything about it.
And I'm not talking about bench presses or push ups, but rather about a special method of exercise geared toward generalised body-fat reduction. Since fat not only stores oestrogen, it also plays a role in converting testosterone into oestrogen. Hence body fat reduction is a crucial step in eliminating those man boobs.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, Click Here to learn How To Loose Man Boobs and sign up for my Free Eight Part Mini Course on How To Lose Man Boobs.
You might also want to read this article on Losing Man Breasts.
You may also be interested in reading the following...
Uncover The Truth About How To Get RidOf Man Breasts Quickly!
Getting Rid Of Man Boobs Can Change Your Life Too!
How To Get Rid Of Gynecomastia
What if you could finally learn how to lose man breasts now and stop having to hide those man boobs. Where you can walk around feeling free and proud of your body? What if I told you you could achieve this in just a few weeks?
By following the correct step-by-step method your body will have no choice but to burn that chest fat!
...and form as masculine a body as you could ask for..
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
Well the reason you have man boobs is because there's too much of the female hormone oestrogen in the environment - and in your body. Oestrogen is in most of the food you eat, it's in your water supply, in the cosmetics you apply on your skin, and even in the air you breathe!
See, it's not just man boobs that are becoming more and more common, but also breast cancer, lung cancer, prostate cancer and a range of other diseases all for the same reason. Oestrogens in the environment have reached dangerous levels, and despite all the evidence to show oestrogen as a fuel for a huge range of common cancers, nobody seems to be doing anything about it.
And I'm not talking about bench presses or push ups, but rather about a special method of exercise geared toward generalised body-fat reduction. Since fat not only stores oestrogen, it also plays a role in converting testosterone into oestrogen. Hence body fat reduction is a crucial step in eliminating those man boobs.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, Click Here to learn How To Loose Man Boobs and sign up for my Free Eight Part Mini Course on How To Lose Man Boobs.
You might also want to read this article on Losing Man Breasts.
You may also be interested in reading the following...
Uncover The Truth About How To Get RidOf Man Breasts Quickly!
Getting Rid Of Man Boobs Can Change Your Life Too!
How To Get Rid Of Gynecomastia
Monday 22 March 2010
Revealed: Sammie Fields Shows You how To Lose Man Boobs
Hi, this is Sammie
Getting rid of those man boobs is no easy feat, I tried for 3 decades! But as soon as I realised what I really had to do to lose those man boobs, It wasn't even that difficult!.
...and I couldn't believe the results.
With the proper approach my chest was as flat as a baord in only weeks!
And you'll be happy to know that if it worked for me, it will work for you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I recall being petrified of P.E. at school incase I were seen in the shower without my top, or catch me jogging in my T-shirt with my tits jumping around.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Women are craving that punk on TV with washboard abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. I was shocked by what I found, as 99% of what's on the internet seems to tell you...
Error NumberI: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
I finally started to lose my man boobs!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I missed my favourite foods, I was exhausted by the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!
Mistake NumberThree: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. For a limited time (until I've finished writing my book), my breathtaking discoveries are available to you for free right now if you sign up to my Free Lose Man Boobs 8-Part Mini-Course, so click here to sign up and learn how to lose man boobs.
I also advise you read my article on Get Rid Of Man Boobs.
Why not also check out the following articles:
How To Lose Man Boobs - Let Garry Davidson Show You How!
Getting Rid Of Man Boobs
Getting rid of those man boobs is no easy feat, I tried for 3 decades! But as soon as I realised what I really had to do to lose those man boobs, It wasn't even that difficult!.
...and I couldn't believe the results.
With the proper approach my chest was as flat as a baord in only weeks!
And you'll be happy to know that if it worked for me, it will work for you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I recall being petrified of P.E. at school incase I were seen in the shower without my top, or catch me jogging in my T-shirt with my tits jumping around.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Women are craving that punk on TV with washboard abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. I was shocked by what I found, as 99% of what's on the internet seems to tell you...
Error NumberI: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
I finally started to lose my man boobs!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I missed my favourite foods, I was exhausted by the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!
Mistake NumberThree: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. For a limited time (until I've finished writing my book), my breathtaking discoveries are available to you for free right now if you sign up to my Free Lose Man Boobs 8-Part Mini-Course, so click here to sign up and learn how to lose man boobs.
I also advise you read my article on Get Rid Of Man Boobs.
Why not also check out the following articles:
How To Lose Man Boobs - Let Garry Davidson Show You How!
Getting Rid Of Man Boobs
Sunday 21 March 2010
How To Lose Gynecomastia Without Surgery
RE: How To Lose Gynecomastia Naturally
Gynecomastia, also referred to as 'man breasts', occurs due an artificial, feminizing derangement of your hormone levels.
Surgery does very little in the way of attacking the route of the issue, thus it's essential that you work on getting those hormone levels back to what nature intended them to be, regardless of whether or not you're having surgery.
"So what are some of these 'natural' tactics on getting rid of gynecomastia?"
Well to understand these tactics you have to understand why you have gynecomastia. Did you know that gynecomastia didn't even exist in the past? If you went back say a hundred years, you'd be hard-pressed to find a guy with breasts.
See in the modern environment we artificially modify a hell of a lot of things. Unfortunately much of this involves the use of oestrogen and oestrogen-like substances that have the same feminizing effect on the body
Oestrogenic compounds make their way into your body and in your breast tissue via your gut, skin and lungs. Even though there's a hell of a lot of proof out there that these chemicals are responsible for the HUGE rise in cases of and deaths from breast cancer, prostate cancer, lung cancer, brain cancer etc, there seems to be almost no government intervention to try and stop us all from being poisoned in this way.
If the government thinks that productivity and convenience are more important than people dying of cancer, then it doesn't take a genious to figure that it doesn't care about your man boobs it's your responsibility to do everything you can to avoid taking in these feminizing particles which are so widespread in your environment.
And the good news is when you do it right, your man boobs will start to shrink and will eventually disappear.
"Tell me how I do this!"
One key element of treating gynecomastia naturally, involves body fat reduction. This is because these feminizing chemicals are all fat-soluble, which means they are stored in fat in the body. Not only that, but fat is also known t convert testosterone to oestrogen. Hence reducing body fat is one of the most important ways to treat gynecomastia.
Due to the widespread use of preservatives in food and in cosmetics, and pesticides (which contain oestrogenic elements) in food, getting rid of gynecomastia naturally requires that you avoid processed food where you can. Stick to whole natural foods, and if you can - go organic.. It's best to limit your intake of meat also, as in the USA for example (and many other countries), livestock is pumped with oestrogen to make them grow bigger.
To learn about the type of changes you need to reduce body fat and get rid of that gynecomastia, bookmark my blog and keep checking back, as there'll be more info available to you shortly.
Till next time
Sammie Fields
P.S. For a great resource on how to reduce general body fat, Strip That Fat Review
P.S. Did I tell you to start reading about gynecomastia? Click the link to visit gynecomastia.org. Read about it - there's much info there about the surgical option too, but I should warn you - surgery alone is NOT the solution! More about this later ;)
Gynecomastia, also referred to as 'man breasts', occurs due an artificial, feminizing derangement of your hormone levels.
Surgery does very little in the way of attacking the route of the issue, thus it's essential that you work on getting those hormone levels back to what nature intended them to be, regardless of whether or not you're having surgery.
"So what are some of these 'natural' tactics on getting rid of gynecomastia?"
Well to understand these tactics you have to understand why you have gynecomastia. Did you know that gynecomastia didn't even exist in the past? If you went back say a hundred years, you'd be hard-pressed to find a guy with breasts.
See in the modern environment we artificially modify a hell of a lot of things. Unfortunately much of this involves the use of oestrogen and oestrogen-like substances that have the same feminizing effect on the body
Oestrogenic compounds make their way into your body and in your breast tissue via your gut, skin and lungs. Even though there's a hell of a lot of proof out there that these chemicals are responsible for the HUGE rise in cases of and deaths from breast cancer, prostate cancer, lung cancer, brain cancer etc, there seems to be almost no government intervention to try and stop us all from being poisoned in this way.
If the government thinks that productivity and convenience are more important than people dying of cancer, then it doesn't take a genious to figure that it doesn't care about your man boobs it's your responsibility to do everything you can to avoid taking in these feminizing particles which are so widespread in your environment.
And the good news is when you do it right, your man boobs will start to shrink and will eventually disappear.
"Tell me how I do this!"
One key element of treating gynecomastia naturally, involves body fat reduction. This is because these feminizing chemicals are all fat-soluble, which means they are stored in fat in the body. Not only that, but fat is also known t convert testosterone to oestrogen. Hence reducing body fat is one of the most important ways to treat gynecomastia.
Due to the widespread use of preservatives in food and in cosmetics, and pesticides (which contain oestrogenic elements) in food, getting rid of gynecomastia naturally requires that you avoid processed food where you can. Stick to whole natural foods, and if you can - go organic.. It's best to limit your intake of meat also, as in the USA for example (and many other countries), livestock is pumped with oestrogen to make them grow bigger.
To learn about the type of changes you need to reduce body fat and get rid of that gynecomastia, bookmark my blog and keep checking back, as there'll be more info available to you shortly.
Till next time
Sammie Fields
P.S. For a great resource on how to reduce general body fat, Strip That Fat Review
P.S. Did I tell you to start reading about gynecomastia? Click the link to visit gynecomastia.org. Read about it - there's much info there about the surgical option too, but I should warn you - surgery alone is NOT the solution! More about this later ;)
Saturday 20 March 2010
Exposed: The Hidden Tactics Of How To Get Rid Of Man Breasts Fast!
Hey there
RE: How to get rid of man breasts fast
You can get rid of your man boobs quicker than you think if you know the correct techniques.
It's important that you're realistic nevertheless, because your body is not designed in a way that it can shed that boob fat in just a few days. There are certain lifestyle changes you need to make, and your body has to adjust to these changes before it will drop away that breast fat.
You may see almost no change in the beginning, however when the time is correct and you've persisted long enough, your man breasts will eventually start to vanish.. So the best thing you can do is get started correct now!
"Why can't I lose my man boobs in the next few days? why does it have to take weeks?"
Well at first your body has to shift its hormone levels in response to your lifestyle modifications. This itself takes more than just a few days. When these hormone levels are adjusged, only then does your body begin to drop fat from certain areas of your body. Unfortunately in most cases the body decides to burn fat in other places first. Such as from your hips, bum, legs and face.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Alright, so what changes do I have to make to get rid of my boob fat?"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Man boobs are formed as a result of too much oestrogen in the male body. This results from having too much body fat and from high levels of the female hormone oestrogen almost everywhere in the modern environment. You absorb oestrogen through your gut because it's in your food and water supply, you absorbe it into your blood stream through your lungs because oestrogen-like particles exist in air pollutants, and you even absorb oestrogen through your skin because it exists in more than 90% of leave-on cosmetics!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
It so happens that body fat reduction is one of the most powerful oestrogen-lowering technique, since oestrogen is fat-soluble and is stored in your body fat. You'll achieve the best and quickest results when you combine this with techniques to reduce environmental oestrogen exposure (by choosing the right foods, cosmetics etc).
To finally do away with those horrid man boobs by learning how to reduce your body fat in the proper way, and also how to totally reduce those environmental oestrogens, Click Here to visit How To get rid of Man Boobs.
You might also be interested in finding out about how to burn chest fat.
Other articles that may interest you:
How To Lose Man Boobs
How Getting Rid Of Man Boobs Changed My Life!
RE: How to get rid of man breasts fast
You can get rid of your man boobs quicker than you think if you know the correct techniques.
It's important that you're realistic nevertheless, because your body is not designed in a way that it can shed that boob fat in just a few days. There are certain lifestyle changes you need to make, and your body has to adjust to these changes before it will drop away that breast fat.
You may see almost no change in the beginning, however when the time is correct and you've persisted long enough, your man breasts will eventually start to vanish.. So the best thing you can do is get started correct now!
"Why can't I lose my man boobs in the next few days? why does it have to take weeks?"
Well at first your body has to shift its hormone levels in response to your lifestyle modifications. This itself takes more than just a few days. When these hormone levels are adjusged, only then does your body begin to drop fat from certain areas of your body. Unfortunately in most cases the body decides to burn fat in other places first. Such as from your hips, bum, legs and face.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Alright, so what changes do I have to make to get rid of my boob fat?"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Man boobs are formed as a result of too much oestrogen in the male body. This results from having too much body fat and from high levels of the female hormone oestrogen almost everywhere in the modern environment. You absorb oestrogen through your gut because it's in your food and water supply, you absorbe it into your blood stream through your lungs because oestrogen-like particles exist in air pollutants, and you even absorb oestrogen through your skin because it exists in more than 90% of leave-on cosmetics!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
It so happens that body fat reduction is one of the most powerful oestrogen-lowering technique, since oestrogen is fat-soluble and is stored in your body fat. You'll achieve the best and quickest results when you combine this with techniques to reduce environmental oestrogen exposure (by choosing the right foods, cosmetics etc).
To finally do away with those horrid man boobs by learning how to reduce your body fat in the proper way, and also how to totally reduce those environmental oestrogens, Click Here to visit How To get rid of Man Boobs.
You might also be interested in finding out about how to burn chest fat.
Other articles that may interest you:
How To Lose Man Boobs
How Getting Rid Of Man Boobs Changed My Life!
Friday 19 March 2010
Getting Rid Of My Man Boobs... The Best Thing That Ever Happened To Me
Getting rid of my man boobs was the best thing that ever happened to me. After a long battle I can finally relax and feel like the man I was meant to be!
I'm filled with so much confidence now. I never knew how good I could feel just being able to put on a tight thin T-shirt on a sunny day. I can walk around topless on the beach with girls turning around to check me out.
When you stop having to be troubled by what people are thinking about you, life takes on a whole new meaning! You can go to the sea-side, to the pool and out with your friends, and think only about enjoying yourself, and not give a flying f*$% what others think of you
I would spend up to an hour by the mirror, putting on different clothing and finally deciding upon something that would hide my man boobs more than the rest Those around me used to make fun of me occasionally. And being with a women wasn't even in my reality! There's no way she'd find me attractive - with my pants on, my body looked more like a woman's body than a man's!
However after I learned some powerful methods of how to lose and completely eradicate man breasts, it didn't take me long at all to finally eliminate that boob fat and liberate myself from the torture of always having to hide myself from the public eye.
How did I do it do I hear you ask?
Well one thing I learned is that man boobs are a growing problem in the west. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. Human genes take a much longer time span to evolve, hence the the factor triggering your man boobs is not in your body (i.e. not in your genes), but in your environment!
All you have to do is to know what these factors are and make an effort to avoid them. If you can do this and do it consistently just for a few weeks, you'll start to see those man boobs finally fade away. I should warn you however, that this is a lifestyle that you must maintain, because as soon as you restart your current lifestyle, you'll just be exposing yourself to the same man-boob forming chemicals, and your moobs will simply grow right back.
All the secrets on how to change your environment in a way that is sure to cause those man boobs to finally disappear will be revealed to you when you Click Here to check out How To Loose Man Boobs.
Why not also check out this article on: chest workouts for men to lose chest fat.
More To Read About:
How To Get Rid Of Man Boobs
How To Get Rid Of Man Boobs
I'm filled with so much confidence now. I never knew how good I could feel just being able to put on a tight thin T-shirt on a sunny day. I can walk around topless on the beach with girls turning around to check me out.
When you stop having to be troubled by what people are thinking about you, life takes on a whole new meaning! You can go to the sea-side, to the pool and out with your friends, and think only about enjoying yourself, and not give a flying f*$% what others think of you
I would spend up to an hour by the mirror, putting on different clothing and finally deciding upon something that would hide my man boobs more than the rest Those around me used to make fun of me occasionally. And being with a women wasn't even in my reality! There's no way she'd find me attractive - with my pants on, my body looked more like a woman's body than a man's!
However after I learned some powerful methods of how to lose and completely eradicate man breasts, it didn't take me long at all to finally eliminate that boob fat and liberate myself from the torture of always having to hide myself from the public eye.
How did I do it do I hear you ask?
Well one thing I learned is that man boobs are a growing problem in the west. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. Human genes take a much longer time span to evolve, hence the the factor triggering your man boobs is not in your body (i.e. not in your genes), but in your environment!
All you have to do is to know what these factors are and make an effort to avoid them. If you can do this and do it consistently just for a few weeks, you'll start to see those man boobs finally fade away. I should warn you however, that this is a lifestyle that you must maintain, because as soon as you restart your current lifestyle, you'll just be exposing yourself to the same man-boob forming chemicals, and your moobs will simply grow right back.
All the secrets on how to change your environment in a way that is sure to cause those man boobs to finally disappear will be revealed to you when you Click Here to check out How To Loose Man Boobs.
Why not also check out this article on: chest workouts for men to lose chest fat.
More To Read About:
How To Get Rid Of Man Boobs
How To Get Rid Of Man Boobs
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