Before I begin, visit chest coach to see a descent break-down of a reasonably successful program on getting rid of man breasts.
Hi, it's Sammie
Getting rid of those man boobs is no easy feat, I tried for 3 decades! When I found the real secrets of how to lose man boobs, there was nothing left to stop me!.
In fact I couldn't believe how easy it was.
My chest fat vanished within a few weeks of using these secrets!
I'm 100% sure that you can achieve the same results, but only if you know the truth about losing man boobs. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
I'm Sammie Fields, my man boobs have haunted me since childhood. I have memories of being terrified of Sports Studies in school where the other kids might see my boobs in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll always remember...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. Almost everything on the internet seems to talk about...
Mistake #I: Doing bench presses, press ups etc to "burst away" that chest fat!.
Is this a phase you've been through? If it is you'll realise that it doesn't work! Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
I was really feeling the burn on every workout, and you would think that that burning feeling is fat burning away, but it's not! It's just a build-up of lactic acid which causes the sensation of burning in your muscles, nothing actually happens to the overlying fat, as I found out over time when my chest muscles were huge but the chest fat remained unchanged!.
So if someone told you to do chest exercises to get rid of man boobs, then stop right now!
I discovered through my own experience that doing bench presses etc is in no way a cure for man boobs in itself. There's much more involved, and it's better to focus your efforts on what is known to work and known to work best..
Error NumberTwo: All I need is to lose weight...
This was harder than I thought! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And success! I was losing weight! - I was losing fat firstly from my legs and buttocks, then from my face and arms and finally from my belly and chest. Yes...
I finally started to lose my man boobs!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!
Error NumberThree: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away! Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.
It seems nobody has yet managed to put together a decent guide on how to get rid of man boobs.
And Now For The Answer You've Been Looking For!
When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. Everything you need to know is provided for Free in my Free 8 Part Mini Course on how to lose man boobs, so click here to sign up and learn how to lose those man boobs.
Also, there's much you can learn from my article on How To Lose Chest Fat For Men.
You may also be interested in reading the following...
How To Lose Man Breasts Fast.
1 rep fitness review
Lean Hybrid Muscle Review
the chest coach system review
chest coach system
paidsurvey
Showing posts with label How To Lose Man Boobs. Show all posts
Showing posts with label How To Lose Man Boobs. Show all posts
Sunday, 2 May 2010
Sunday, 25 April 2010
Discover How To Lose Man Boobs The Easy Way
Before jumping into my article, take a look at the chest coach system to see a review of the Chest Coach System, a successful guide on man boob reduction.
Hi, it's Sammie
Man boobs are a pain to get rid of, I almost gave up after trying for over thirty years! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
When I utilised the right methods, those man breasts vanished in a few weeks!
And I totally believe that you can do it too! In fact, with the right method and the right technique, there's no way that you can't lose those man boobs!. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I have memories of being terrified of Sports Studies in school where the guys would make fun of me in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And let's not mention all those summers gone by! Staying indoors so no-one would see me in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Make no mistake about it, women want that dude on television with pecs and and a six-pack! What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. All the information on the internet - in forums and websites points toward...
Mistake One: Doing lots of chest exercises - push-ups, bench presses, etc.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
However regardless of how much muscle I built in my chest, that layer of boobfat would NOT budge..
Hence it doesn't matter how real it feels while your working out, if you're doing chest excercises to thin out that chest fat, then now's the time to stop!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And hey presto! my body started to slim down. My ass, legs, arms, neck and face all thinning out. And finally my belly and then my boobs.
My manboobs finally started to disappear!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back And there's no way I could maintain that for much longer, I simply had to find another way!
Error NumberIII: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
And Now For The Answer You've Been Looking For!
When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. You'll find all of my discoveries on how to finally rid yourself of those horrendous man boobs in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to lose those man boobs.
You may also be interested in reading the following...
Panic Away Review
How To Overcome Panic Attacks
Panic Attack Treatments
How To Stop Panic Attacks
Lean Hybrid Muscle Scam
Hi, it's Sammie
Man boobs are a pain to get rid of, I almost gave up after trying for over thirty years! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
When I utilised the right methods, those man breasts vanished in a few weeks!
And I totally believe that you can do it too! In fact, with the right method and the right technique, there's no way that you can't lose those man boobs!. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I have memories of being terrified of Sports Studies in school where the guys would make fun of me in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And let's not mention all those summers gone by! Staying indoors so no-one would see me in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Make no mistake about it, women want that dude on television with pecs and and a six-pack! What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. All the information on the internet - in forums and websites points toward...
Mistake One: Doing lots of chest exercises - push-ups, bench presses, etc.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
However regardless of how much muscle I built in my chest, that layer of boobfat would NOT budge..
Hence it doesn't matter how real it feels while your working out, if you're doing chest excercises to thin out that chest fat, then now's the time to stop!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And hey presto! my body started to slim down. My ass, legs, arms, neck and face all thinning out. And finally my belly and then my boobs.
My manboobs finally started to disappear!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back And there's no way I could maintain that for much longer, I simply had to find another way!
Error NumberIII: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
And Now For The Answer You've Been Looking For!
When I eventually realized that no one could help me to lose my man boobs, I went out there and did my own research, and I tell you - some of the things I learned are breathtaking!. You'll find all of my discoveries on how to finally rid yourself of those horrendous man boobs in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to lose those man boobs.
You may also be interested in reading the following...
Panic Away Review
How To Overcome Panic Attacks
Panic Attack Treatments
How To Stop Panic Attacks
Lean Hybrid Muscle Scam
Thursday, 15 April 2010
Secrets Of How To Lose Man Boobs
How To Get Rid Of Man Boobs
Want To Eliminate Those Man Boobs By This Summer?
The Secrets Of Getting A Flat Chest In Just A Few Weeks!
Suppose I told you that flat chest was just around the corner? That you could have pecs like a male cover model in just a few weeks?
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and leave behind the body of a true man - just like nature intended.
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these factors causing my man boobs?"
You have man breasts thanks to the female hormone oestrogen, which is unfortunately everywhere in the modern environment. Oestrogen and oestrogen-like particles are used as preservatives to increase the shelf-life of your food and cosmetics, and they're used to make cosmetics more easy to apply on your skin (through which oestrogen is readily absorbed by the way). In some parts of the world such as in the USA, farmers pump their livestock with oestrogen to make them grow larger and produce more milk. And guess what happens when you consume the meat and you consume the milk? Yup, your own oestrogen levels go up, thereby feeding those man boobs.
Man boobs are more common now than ever before, but so is breast cancer (also in men by the way), lung cancer, brain cancer, skin cancer and many more oestrogen-related diseases. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.
"Ok, Enough Of That, Now Tell Me How To Lose Those Horrid Man Boobs!"
It's simple! Avoid as much of the oestrogen around you as is humanly possible. Of course, if it's in the air you breathe, you'll only be able to avoid it to a certain extent, that's why you have to employ every strategy you can.
It's also very important to engage in regular exercise, with the aim to reduce not just fat from your chest, but fat from all over your body. Since fat not only stores oestrogen, it also plays a role in converting testosterone into oestrogen. This is why you MUST work on exercises geared toward general body fat reduction.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, how to lose man boobs
You might also want to read this article on chest coach.
You may also be interested in reading the following...
how to lose man boobs
how to lose man boobs
chest coach manual
Want To Eliminate Those Man Boobs By This Summer?
The Secrets Of Getting A Flat Chest In Just A Few Weeks!
Suppose I told you that flat chest was just around the corner? That you could have pecs like a male cover model in just a few weeks?
When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.
...and leave behind the body of a true man - just like nature intended.
You see, manboobs are becoming more and more common over time. If you go back a hundred years or so, finding a man with boobs was just unheard of. Well what's happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We're being exposed to an environment that's geared toward feminization - with male fish turning into egg-producing female fish and male humans growing breasts!
"How are these factors causing my man boobs?"
You have man breasts thanks to the female hormone oestrogen, which is unfortunately everywhere in the modern environment. Oestrogen and oestrogen-like particles are used as preservatives to increase the shelf-life of your food and cosmetics, and they're used to make cosmetics more easy to apply on your skin (through which oestrogen is readily absorbed by the way). In some parts of the world such as in the USA, farmers pump their livestock with oestrogen to make them grow larger and produce more milk. And guess what happens when you consume the meat and you consume the milk? Yup, your own oestrogen levels go up, thereby feeding those man boobs.
Man boobs are more common now than ever before, but so is breast cancer (also in men by the way), lung cancer, brain cancer, skin cancer and many more oestrogen-related diseases. We are bombarded by environmental oestrogens (also known as xenoestrogens by the way) on a daily basis, and currently there seems to be no government action against its widespread use.
"Ok, Enough Of That, Now Tell Me How To Lose Those Horrid Man Boobs!"
It's simple! Avoid as much of the oestrogen around you as is humanly possible. Of course, if it's in the air you breathe, you'll only be able to avoid it to a certain extent, that's why you have to employ every strategy you can.
It's also very important to engage in regular exercise, with the aim to reduce not just fat from your chest, but fat from all over your body. Since fat not only stores oestrogen, it also plays a role in converting testosterone into oestrogen. This is why you MUST work on exercises geared toward general body fat reduction.
To discover all the secrets of how to eliminate man boobs through oestrogen reduction, how to lose man boobs
You might also want to read this article on chest coach.
You may also be interested in reading the following...
how to lose man boobs
how to lose man boobs
chest coach manual
Saturday, 10 April 2010
Revealed: Sammie Fields Shows You how To Lose Man Boobs
Before we get started, check out chest coach system to see a review of the Chest Coach System, a successful guide on man boob reduction.
Dear Friend
Getting rid of those man boobs is no easy feat, I tried for 3 decades! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
My chest fat vanished within a few weeks of using these secrets!
I've no doubt that when you find out about these secrets, the same will happen to you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
Ever since high school I remember being shy because of my embarrassing chest. I used to be frightened by the very thought of doing any sport at school where I might be caught in the shower with my top off, or catch me jogging in my T-shirt with my tits jumping around.
And the good old summers - wasted! Spent indoors so I wouldn't have to be seen in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And let's not forget...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. There's no way she's going to see you and think 'Woa yeh I want that!'
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. All the information on the internet - in forums and websites points toward...
Error NumberOne: Doing bench presses, press ups etc to "burst away" that chest fat!.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Mistake NumberTwo: If I lose weight, then I'll lose my man boobs...
This was harder than I thought! I starded doing cardio, with boxing, running up stairs, skipping, playing football, all of it! And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...
My chest finally started to flatten out!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. If I relaxed just a bit, by taking it easy at the gym and having some comfort food, my moobs would just come back! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.
Error NumberIII: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. I reveal everything in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to loose man boobs.
And I also recommend you have a look at my article on How To Get Rid Of Man Boobs.
Why not also check out the following articles:
chest coach system review
chest coach system review
does the chest coach
chest coach
Dear Friend
Getting rid of those man boobs is no easy feat, I tried for 3 decades! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was in complete disbelief.
My chest fat vanished within a few weeks of using these secrets!
I've no doubt that when you find out about these secrets, the same will happen to you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
Ever since high school I remember being shy because of my embarrassing chest. I used to be frightened by the very thought of doing any sport at school where I might be caught in the shower with my top off, or catch me jogging in my T-shirt with my tits jumping around.
And the good old summers - wasted! Spent indoors so I wouldn't have to be seen in a T-shirt...
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And let's not forget...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. There's no way she's going to see you and think 'Woa yeh I want that!'
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. All the information on the internet - in forums and websites points toward...
Error NumberOne: Doing bench presses, press ups etc to "burst away" that chest fat!.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
So being a naive little man I went out there and started doing bench presses and press-ups.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Mistake NumberTwo: If I lose weight, then I'll lose my man boobs...
This was harder than I thought! I starded doing cardio, with boxing, running up stairs, skipping, playing football, all of it! And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...
My chest finally started to flatten out!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I was getting down because I wasn't enjoying my food one bit and was dreading that intense hour at the gym. If I relaxed just a bit, by taking it easy at the gym and having some comfort food, my moobs would just come back! If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.
Error NumberIII: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
Unfortunately at present it appears that no-one has put together any worthwhile book on how to lose man boobs.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. I reveal everything in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to loose man boobs.
And I also recommend you have a look at my article on How To Get Rid Of Man Boobs.
Why not also check out the following articles:
chest coach system review
chest coach system review
does the chest coach
chest coach
Friday, 2 April 2010
Lose Man Boobs Now! Discover The True Secrets
Hi, Garry Here
RE: How To Lose Your Man Boobs
If you've been trying for a while to get rid of those man breasts, then you've probably been doing it all wrong, because it doesn't take long to lose man boobs if you do it proper.
I will warn you however that all those claims on the internet about being able to 'bust away' those man boobs with a special workout in just a few days are plain wrong! When you've made the changes in your life necessary for chest fat to vanish, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.
You may see almost no change in the beginning, however when the time is proper and you've persisted long enough, your man boobs will eventually start to vanish.. So I highly recommend you get started correct away!
"Why does it have to take weeks to get rid of my man breasts?"
Because initially your body's hormones have to achieve the correct balance before any change can happen. Only after this has happened can your body begin to get rid of that boob fat. But with most people it decides to burn fat from other places in the body first. E.g. from your stomach, neck, hips and legs.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Ok, now tell me what I have to do to finally get rid of my man boobs!"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Your man boobs are there for one reason: you have too much of the female hormone oestrogen in your body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
For most people the most important oestrogen lowering tactic is body fat reduction. The fastest and most permanent results occur when you combine body fat reduction with lifestyle changes designed to limit exposure to oestrogens in your environment.
If you want to learn about both body fat reduction and how to reduce your exposure to environmental oestrogens and get your body back into its masculine state, Click Here to discover how to get rid of man boobs.
You might also want to read this article on The Best Exercise To Lose Chest Fat.
RE: How To Lose Your Man Boobs
If you've been trying for a while to get rid of those man breasts, then you've probably been doing it all wrong, because it doesn't take long to lose man boobs if you do it proper.
I will warn you however that all those claims on the internet about being able to 'bust away' those man boobs with a special workout in just a few days are plain wrong! When you've made the changes in your life necessary for chest fat to vanish, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.
You may see almost no change in the beginning, however when the time is proper and you've persisted long enough, your man boobs will eventually start to vanish.. So I highly recommend you get started correct away!
"Why does it have to take weeks to get rid of my man breasts?"
Because initially your body's hormones have to achieve the correct balance before any change can happen. Only after this has happened can your body begin to get rid of that boob fat. But with most people it decides to burn fat from other places in the body first. E.g. from your stomach, neck, hips and legs.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Ok, now tell me what I have to do to finally get rid of my man boobs!"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Your man boobs are there for one reason: you have too much of the female hormone oestrogen in your body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
For most people the most important oestrogen lowering tactic is body fat reduction. The fastest and most permanent results occur when you combine body fat reduction with lifestyle changes designed to limit exposure to oestrogens in your environment.
If you want to learn about both body fat reduction and how to reduce your exposure to environmental oestrogens and get your body back into its masculine state, Click Here to discover how to get rid of man boobs.
You might also want to read this article on The Best Exercise To Lose Chest Fat.
Monday, 22 March 2010
Revealed: Sammie Fields Shows You how To Lose Man Boobs
Hi, this is Sammie
Getting rid of those man boobs is no easy feat, I tried for 3 decades! But as soon as I realised what I really had to do to lose those man boobs, It wasn't even that difficult!.
...and I couldn't believe the results.
With the proper approach my chest was as flat as a baord in only weeks!
And you'll be happy to know that if it worked for me, it will work for you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I recall being petrified of P.E. at school incase I were seen in the shower without my top, or catch me jogging in my T-shirt with my tits jumping around.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Women are craving that punk on TV with washboard abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. I was shocked by what I found, as 99% of what's on the internet seems to tell you...
Error NumberI: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
I finally started to lose my man boobs!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I missed my favourite foods, I was exhausted by the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!
Mistake NumberThree: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. For a limited time (until I've finished writing my book), my breathtaking discoveries are available to you for free right now if you sign up to my Free Lose Man Boobs 8-Part Mini-Course, so click here to sign up and learn how to lose man boobs.
I also advise you read my article on Get Rid Of Man Boobs.
Why not also check out the following articles:
How To Lose Man Boobs - Let Garry Davidson Show You How!
Getting Rid Of Man Boobs
Getting rid of those man boobs is no easy feat, I tried for 3 decades! But as soon as I realised what I really had to do to lose those man boobs, It wasn't even that difficult!.
...and I couldn't believe the results.
With the proper approach my chest was as flat as a baord in only weeks!
And you'll be happy to know that if it worked for me, it will work for you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I recall being petrified of P.E. at school incase I were seen in the shower without my top, or catch me jogging in my T-shirt with my tits jumping around.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll never forget...
All those rejections by women! How could a lady take me seriously anyway? I had female breasts for crying out loud! There's no such thing as 'man boobs,' they're woman boobs - on men!
Women are craving that punk on TV with washboard abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.
When I finally decided I had enough, I got out there and began finding out everything I could on how to lose man boobs. I was shocked by what I found, as 99% of what's on the internet seems to tell you...
Error NumberI: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.
Have you tried this before? If you have, then I hope you've realised by now that it's hopeless! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
Irrespective of the size of my pectorals, which grew quite impressively large - I could feel them... under my boob fat, which sadly remained unchanged. I now had man boobs that I could move up and down at will.
So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: Weight loss alone is the key...
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
I finally started to lose my man boobs!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I missed my favourite foods, I was exhausted by the gym. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back I couldn't live like that for the rest of my life, there just HAD to be another answer!!
Mistake NumberThree: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Ahhh the eBook - today's source of all good value information... or not! Needless to say I went out and bought all the eBooks I could find on losing man boobs. With each and every book, after much time and effort I found that their salespages were nothing more than hype.
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
Now For The Solution!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. For a limited time (until I've finished writing my book), my breathtaking discoveries are available to you for free right now if you sign up to my Free Lose Man Boobs 8-Part Mini-Course, so click here to sign up and learn how to lose man boobs.
I also advise you read my article on Get Rid Of Man Boobs.
Why not also check out the following articles:
How To Lose Man Boobs - Let Garry Davidson Show You How!
Getting Rid Of Man Boobs
Saturday, 20 March 2010
Exposed: The Hidden Tactics Of How To Get Rid Of Man Breasts Fast!
Hey there
RE: How to get rid of man breasts fast
You can get rid of your man boobs quicker than you think if you know the correct techniques.
It's important that you're realistic nevertheless, because your body is not designed in a way that it can shed that boob fat in just a few days. There are certain lifestyle changes you need to make, and your body has to adjust to these changes before it will drop away that breast fat.
You may see almost no change in the beginning, however when the time is correct and you've persisted long enough, your man breasts will eventually start to vanish.. So the best thing you can do is get started correct now!
"Why can't I lose my man boobs in the next few days? why does it have to take weeks?"
Well at first your body has to shift its hormone levels in response to your lifestyle modifications. This itself takes more than just a few days. When these hormone levels are adjusged, only then does your body begin to drop fat from certain areas of your body. Unfortunately in most cases the body decides to burn fat in other places first. Such as from your hips, bum, legs and face.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Alright, so what changes do I have to make to get rid of my boob fat?"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Man boobs are formed as a result of too much oestrogen in the male body. This results from having too much body fat and from high levels of the female hormone oestrogen almost everywhere in the modern environment. You absorb oestrogen through your gut because it's in your food and water supply, you absorbe it into your blood stream through your lungs because oestrogen-like particles exist in air pollutants, and you even absorb oestrogen through your skin because it exists in more than 90% of leave-on cosmetics!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
It so happens that body fat reduction is one of the most powerful oestrogen-lowering technique, since oestrogen is fat-soluble and is stored in your body fat. You'll achieve the best and quickest results when you combine this with techniques to reduce environmental oestrogen exposure (by choosing the right foods, cosmetics etc).
To finally do away with those horrid man boobs by learning how to reduce your body fat in the proper way, and also how to totally reduce those environmental oestrogens, Click Here to visit How To get rid of Man Boobs.
You might also be interested in finding out about how to burn chest fat.
Other articles that may interest you:
How To Lose Man Boobs
How Getting Rid Of Man Boobs Changed My Life!
RE: How to get rid of man breasts fast
You can get rid of your man boobs quicker than you think if you know the correct techniques.
It's important that you're realistic nevertheless, because your body is not designed in a way that it can shed that boob fat in just a few days. There are certain lifestyle changes you need to make, and your body has to adjust to these changes before it will drop away that breast fat.
You may see almost no change in the beginning, however when the time is correct and you've persisted long enough, your man breasts will eventually start to vanish.. So the best thing you can do is get started correct now!
"Why can't I lose my man boobs in the next few days? why does it have to take weeks?"
Well at first your body has to shift its hormone levels in response to your lifestyle modifications. This itself takes more than just a few days. When these hormone levels are adjusged, only then does your body begin to drop fat from certain areas of your body. Unfortunately in most cases the body decides to burn fat in other places first. Such as from your hips, bum, legs and face.
In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.
"Alright, so what changes do I have to make to get rid of my boob fat?"
To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
Man boobs are formed as a result of too much oestrogen in the male body. This results from having too much body fat and from high levels of the female hormone oestrogen almost everywhere in the modern environment. You absorb oestrogen through your gut because it's in your food and water supply, you absorbe it into your blood stream through your lungs because oestrogen-like particles exist in air pollutants, and you even absorb oestrogen through your skin because it exists in more than 90% of leave-on cosmetics!
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.
If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!
It so happens that body fat reduction is one of the most powerful oestrogen-lowering technique, since oestrogen is fat-soluble and is stored in your body fat. You'll achieve the best and quickest results when you combine this with techniques to reduce environmental oestrogen exposure (by choosing the right foods, cosmetics etc).
To finally do away with those horrid man boobs by learning how to reduce your body fat in the proper way, and also how to totally reduce those environmental oestrogens, Click Here to visit How To get rid of Man Boobs.
You might also be interested in finding out about how to burn chest fat.
Other articles that may interest you:
How To Lose Man Boobs
How Getting Rid Of Man Boobs Changed My Life!
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