Lose Man Boobs Now! Discover The True Secrets

Hi, Garry Here

RE: How To Lose Your Man Boobs

If you've been trying for a while to get rid of those man breasts, then you've probably been doing it all wrong, because it doesn't take long to lose man boobs if you do it proper.

I will warn you however that all those claims on the internet about being able to 'bust away' those man boobs with a special workout in just a few days are plain wrong! When you've made the changes in your life necessary for chest fat to vanish, it takes some time firstly for your body to accept these changes and then for it to act on them by shrinking away those man boobs.

You may see almost no change in the beginning, however when the time is proper and you've persisted long enough, your man boobs will eventually start to vanish.. So I highly recommend you get started correct away!

"Why does it have to take weeks to get rid of my man breasts?"

Because initially your body's hormones have to achieve the correct balance before any change can happen. Only after this has happened can your body begin to get rid of that boob fat. But with most people it decides to burn fat from other places in the body first. E.g. from your stomach, neck, hips and legs.

In comparison to other places in your body, e.g. your belly, legs and back, you have a very small amount of fat in your man breasts, regardless of how big you think they are. So when you eventually begin shedding that chest fat, that's when you'll see change happening in just a few days.

"Ok, now tell me what I have to do to finally get rid of my man boobs!"

To lose your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.

Your man boobs are there for one reason: you have too much of the female hormone oestrogen in your body. This is because of body fat, which both stores AND makes oestrogen, and because of the presence of oestrogenic compounds in almost everything you consume, breathe or apply on your skin!

To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.

If you can both do this and maintain it on the long run, that chest fat will vanish and there's no doubt about it!

For most people the most important oestrogen lowering tactic is body fat reduction. The fastest and most permanent results occur when you combine body fat reduction with lifestyle changes designed to limit exposure to oestrogens in your environment.

If you want to learn about both body fat reduction and how to reduce your exposure to environmental oestrogens and get your body back into its masculine state, Click Here to discover how to get rid of man boobs.

You might also want to read this article on The Best Exercise To Lose Chest Fat.